tag:blogger.com,1999:blog-69655121817683547222024-03-05T07:00:55.401-08:00j&jFITjog&jumpFITrhd_DE_fitnessandhealthhttp://www.blogger.com/profile/09420258368614887483noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6965512181768354722.post-67443699983801930082019-02-28T18:04:00.000-08:002016-03-19T04:04:50.480-07:00<h2>
j&jFIT</h2>
Welcome to j&jFIT.<br />
<br />
j&jFIT (jogandjumpFIT) is the product brand name for <a href="http://ahealthyandfitlife.blogspot.co.uk/" target="_blank"> afitandhealthyblogspot.com</a><br />
<br />
The first j&jFIT branded product is the j&jFIT Cool Blue Skipping Jump Rope.<br />
This is currently available for sale on Amazon.co.uk.<br />
See: <a href="http://www.amazon.co.uk/Skipping-Jump-rope-Aluminium-Crossfit/dp/B01COE7GJC/ref=sr_1_2?ie=UTF8&qid=1458349313&sr=8-2&keywords=Cool+Blue+Skipping+Jump+Rope" target="_blank">Cool Blue Skipping Jump Rope @ amazon.co.uk</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2-GnhPD_NrMJ36x32jfWurA-o8C7wvB4guuhy_Ptczkv8nSwQjezmgc5c40p1iCBewXwhF1EmnYOw9cMvLrNUwpEA8z0p6O1LL00p_BNe1Ayun2B7X6Fmw0loGOCXuO5qKiLNRHiQHU/s1600/Cool+Blue+Skipping+Jump+Rope-MSG_Logo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT2-GnhPD_NrMJ36x32jfWurA-o8C7wvB4guuhy_Ptczkv8nSwQjezmgc5c40p1iCBewXwhF1EmnYOw9cMvLrNUwpEA8z0p6O1LL00p_BNe1Ayun2B7X6Fmw0loGOCXuO5qKiLNRHiQHU/s320/Cool+Blue+Skipping+Jump+Rope-MSG_Logo.JPG" width="320" /></a></div>
<br />
<br />
<br />
More j&jFIT branded fitness and health products will be added in due course. <br />
<br />rhd_DE_fitnessandhealthhttp://www.blogger.com/profile/09420258368614887483noreply@blogger.com0tag:blogger.com,1999:blog-6965512181768354722.post-40835339707024875012016-03-19T03:00:00.005-07:002016-03-19T03:02:34.414-07:00Power skipping video reviews<h2>
Power skipping video reviews</h2>
Skipping is a great exercise for a cardiovascular workout to increase fitness and strength.<br />
It works the heart and lungs and muscles of the limbs. It also requires concentration and coordination.<br />
<br />
j&jFIT recommend using the Cool Blue Skippinng Jump Rope.<br />
<br />
Generally when you start to skip, you should build the speed gradually and when warmed up and in a rythm, you can speed up all aspects of your skipping work (hand speed, leg speed etc).<br />
<br />
There are also many different types of skipping eg regular 2 feet together skips, alternate foot skips, crossover, double under and side rope skips and jogging skips and reven reverse skipping! Be creative & try to master different skips, you may find it fun!<br />
<br />
Here are 2 examples of power skipping videos:<br />
1.Wag_Doll Beach Body Burn Skipping<br />
(although there is not a beach to be seen!);<br />
<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/GwZmR9jQhb0" frameborder="0" allowfullscreen></iframe>
<br />
2. Floyd Mayweather (champion boxer)<br />
<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/Z5m1O5niSr0" frameborder="0" allowfullscreen></iframe>
<br />
3. INSANE 15 Minute Jump Rope For A Killer Body - 15 Minutos De Saltar La Cuerda
<br />
<iframe width="560" height="315" src="https://www.youtube.com/embed/KhRkUuYwbJk" frameborder="0" allowfullscreen></iframe>
<br />
Awesome...sick even! HAPPY SKIPPING :-) <br />
<br />rhd_DE_fitnessandhealthhttp://www.blogger.com/profile/09420258368614887483noreply@blogger.com0