The first j&jFIT branded product is the j&jFIT Cool Blue Skipping Jump Rope.
This is currently available for sale on Amazon.co.uk.
See: Cool Blue Skipping Jump Rope @ amazon.co.uk
More j&jFIT branded fitness and health products will be added in due course.
Skipping is a great exercise for a cardiovascular workout to increase fitness and strength.
It works the heart and lungs and muscles of the limbs. It also requires concentration and coordination.
j&jFIT recommend using the Cool Blue Skippinng Jump Rope.
Generally when you start to skip, you should build the speed gradually and when warmed up and in a rythm, you can speed up all aspects of your skipping work (hand speed, leg speed etc).
There are also many different types of skipping eg regular 2 feet together skips, alternate foot skips, crossover, double under and side rope skips and jogging skips and reven reverse skipping! Be creative & try to master different skips, you may find it fun!
Here are 2 examples of power skipping videos:
1.Wag_Doll Beach Body Burn Skipping
(although there is not a beach to be seen!);
2. Floyd Mayweather (champion boxer)
3. INSANE 15 Minute Jump Rope For A Killer Body - 15 Minutos De Saltar La Cuerda
